ID: 7bce104c...
Learn Jamie Oliver's secret to cooking a perfect, tender, and incredibly flavorful steak using the often-overlooked flat iron cut. This method emphasizes high heat, frequent turning, and resting to achieve a beautiful crust and juicy, medium-rare interior, all while being economical.
等待视频载入...
Ask your butcher to prepare a feather blade/flat iron steak, removing the hard sinew. → Season the steak generously with olive oil, salt, and pepper. → Sear the steak in a very hot, thick-bottomed pan, turning every minute for even cooking (approximately 3 minutes per side for medium-rare). → Rest the steak for 2 minutes after cooking. → Slice the steak against the grain and drizzle with resting juices and extra virgin olive oil.
Ask your butcher to prepare a feather blade/flat iron steak, removing the hard sinew. → Season the steak generously with olive oil, salt, and pepper. → Sear the steak in a very hot, thick-bottomed pan, turning every minute for even cooking (approximately 3 minutes per side for medium-rare). → Rest the steak for 2 minutes after cooking. → Slice the steak against the grain and drizzle with resting juices and extra virgin olive oil.
正在分析烹饪步骤...
The flat iron steak (feather blade) is a fantastic, flavorful, and more economical alternative to prime cuts like fillet or sirloin.
Always take your steak out of the fridge for about an hour before cooking to allow it to reach room temperature. This ensures more even cooking and prevents a tough, unevenly cooked steak.
Use a thick-bottomed pan and high heat to get a good sear and caramelization on the outside of the steak.
Turning the steak frequently (every minute) helps to achieve even cooking and keeps the moisture locked in the center.
Resting the steak after cooking is crucial. It allows the muscle fibers to relax and the juices to redistribute throughout the meat, resulting in a more tender and juicy steak.
Always slice steak against the grain for maximum tenderness.
Don't be afraid to experiment with adding garlic, butter, or fresh herbs like thyme or rosemary during the cooking process to enhance flavor.
请登录以加入讨论并赚取 XP！
加载评论中...