ID: e0150061...
A quick, high-protein dinner ready in just 20 minutes using only one pan. This aromatic ground beef curry is packed with spices and peas, served over rice for a satisfying weeknight meal.
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Sear the ground beef on high heat without stirring to brown. → Add chopped onions, tomatoes, and garlic, then break up the meat. → Mix in spices, cover, and simmer for 5 minutes. → Add frozen peas and water, and simmer for 2 more minutes. → Serve over steamed rice with fresh coriander.
Sear the ground beef on high heat without stirring to brown. → Add chopped onions, tomatoes, and garlic, then break up the meat. → Mix in spices, cover, and simmer for 5 minutes. → Add frozen peas and water, and simmer for 2 more minutes. → Serve over steamed rice with fresh coriander.
調理手順を分析中...
Do not stir the meat for the first 2 minutes; this allows the Maillard reaction to occur, giving the meat better flavor and color.
Using a single pan and spoon makes this recipe very efficient for cleanup.
You can easily substitute the beef with lamb mince or a plant-based alternative.
If the sauce is too thick, you can add a little extra water to reach your preferred consistency.
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