13 Healthy Sandwich Recipes For Weight Loss

🍳 調理の流れ

【Egg Sandwich】Peel, chop, and mix eggs with mayonnaise, mustard, lemon juice, seasoning, chives, and cayenne pepper. Assemble on toasted whole wheat bread with spinach leaves. → 【Tofu Salad Sandwich】Chop celery and green onion, cube tofu, then mix with mayonnaise, mustard, seasoning, turmeric, and cayenne pepper. Assemble on toasted whole wheat bread with lettuce. → 【Vegetable Sandwich】Slice bell peppers, radishes, and avocado. Spread goat cheese on toasted bread, then layer with lettuce, red pepper, yellow pepper, radishes, and avocado. → 【Red Pepper Hummus Sandwich】Slice red pepper. Spread hummus on toasted bread, then layer with spinach leaves, red pepper, and crumbled feta cheese. → 【Avocado Egg Sandwich】Mash avocado with olive oil and lemon juice. Mix with chopped hard-boiled egg, celery, and seasoning. Assemble on toasted whole-wheat bread with lettuce. → 【Avocado Veggies Sandwich】Mash avocado with lime juice. Spread on toasted whole-wheat bread, then layer with carrot, cucumber, red bell pepper strips, and crumbled feta cheese. → 【Strawberry Almond Butter Sandwich】Mix almond butter, cream cheese, and honey. Spread on toasted whole-wheat bread and layer with sliced strawberries. → 【White Bean Avocado Sandwich】Mash white beans. Mix with chopped cucumber, red onion, olive oil, lemon juice, and seasoning. Assemble on toasted whole-wheat bread with lettuce and avocado slices. → 【Carrot & Hummus Sandwich】Spread hummus on toasted whole-wheat bread. Layer with grated carrots and season with salt and pepper. → 【Avocado Tuna Sandwich】Mash avocado with lemon juice. Mix with minced celery, red onion, and tuna. Spread on toasted whole wheat bread. → 【Ground Turkey Sandwich】Cook ground turkey, season, then scramble with an egg. Assemble on toasted whole wheat bread with lettuce. → 【Carrot and Cottage Cheese Sandwich】Boil and slice carrots. Spread cottage cheese on toasted bread, then layer with carrots and cooked shredded chicken. → 【Potato Cucumber Sandwich】Mash boiled baby potato. Mix with chopped cucumber, green olives, and seasoning. Spread on toasted whole wheat bread.