The Easiest Bean Chili

ID: 32443627...

This is a straightforward, hearty, and mostly meatless chili perfect for weeknight meal prep. The recipe leverages the convenience of canned goods, with a surprising secret ingredient to add depth and complexity. It’s all about making a big, nutritious pot of food that's ready in under an hour and lasts for days.

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調理時間
About 50 minutes
難易度
easy
人前
4-6 servings

🍳 調理の流れ

Sauté diced peppers and onions in olive oil until soft. → Add canned crushed tomatoes and undrained canned beans, then bring to a simmer. → Season generously with cumin, smoked paprika, oregano, garlic powder, and other spices to taste. → Simmer for about 30 minutes to let flavors develop. → Stir in a handful of dark chocolate chips until melted, then serve.

調理手順

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材料リスト

Mixed chili peppers (fresh):A handful
Red onion:1 large
Olive oil:A glug
Canned crushed tomatoes (fire-roasted recommended):2 large cans (approx. 28 oz / 793g each)
Canned beans (kidney, black, etc.):3-4 cans, undrained
Ground cumin:To taste
Smoked paprika:To taste
Dried oregano:To taste
Garlic powder:To taste
Mustard powder:To taste
Salt:A pinch, or to taste
Dark chocolate chips:A small handful

重要なメモ

⚠️

This recipe is highly flexible. Feel free to use any kind of chili peppers (hot or mild) and any variety of canned beans you like.

⚠️

Do not drain the canned beans. The starchy liquid is a key ingredient that naturally thickens the chili and adds flavor.

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Seasoning is all about personal preference. Start with a basic blend of cumin, smoked paprika, and oregano, then taste and adjust until it's perfect for you.

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The dark chocolate is a secret weapon that adds richness and depth, balancing the acidity of the tomatoes without making the chili sweet.

⚠️

This chili is designed for meal prepping. Making a large batch is a sustainable way to cook, providing you with nutritious meals for several days.

📺チャンネル:Adam Ragusea
👀再生:1,502,116
👍高評価:56,759
📅公開:2022/11/17

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