Perfect Pan Seared Chicken Breasts with Pan Sauce

ID: 1d376139...

A foolproof technique to achieve juicy, flavorful pan-roasted chicken breasts every time. This method uses a professional pan-searing technique followed by an oven finish and a rich, savory pan sauce made with aromatics and chicken stock.

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調理時間
約 25-30 分鐘
難易度
medium
人前
2人份

🍳 調理の流れ

Season 7-9 oz chicken breasts with salt and pepper. → Sear in a hot pan with oil for 4 minutes until golden. → Flip chicken and bake in a 375°F oven for 10-12 minutes. → Rest the chicken for 4 minutes while making the pan sauce. → Sauté aromatics in the pan, reduce with stock, and finish with butter and thyme.

調理手順

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材料リスト

Boneless skinless chicken breasts:2塊 (每塊約 7-9 oz)
Olive oil:2 tbsp
Sea salt and pepper:適量
Shallot:1/2 顆 (切碎)
Garlic cloves:2 瓣 (切末)
White wine (Chardonnay):1/4 杯 (可選)
Chicken stock:2 杯
Unsalted butter:1 tbsp
Fresh thyme:1 tsp (切碎)

重要なメモ

⚠️

Choose chicken breasts between 7-9 ounces; overly large ones are harder to cook evenly.

⚠️

Use a cast iron or stainless steel pan for the best searing results and oven safety.

⚠️

Seasoning from a height helps distribute the salt and pepper more evenly across the surface.

⚠️

Never skip the resting period; it is essential for keeping the meat juicy.

⚠️

If the oil is rolling smoke heavily, it is burning and should be replaced.

📺チャンネル:Chef Billy Parisi
👀再生:1,741,356
👍高評価:32,023
📅公開:2019/8/28

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