Vegan Tofu Toast Without Bread

ID: 10acec2d...

This is a delicious and easy vegan recipe for a Tofu Toast without bread, perfect for breakfast. It features crumbled firm tofu mixed with vegetables and seasonings, pan-fried until golden brown, and filled with gooey dairy-free mozzarella and vegan cheddar cheese.

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調理時間
Approximately 20 minutes
難易度
easy
人前
2-3 servings

🍳 調理の流れ

Press water from firm tofu and mash it in a bowl. → Mix mashed tofu with chickpea flour, nutritional yeast, seasonings, chopped green onion, diced carrot, and plant-based milk. → Heat oil in a square pan, add half the tofu mixture and spread evenly. → Add dairy-free mozzarella and vegan cheddar cheese over the cooked tofu, then fold the uncooked half over it. → Cook on both sides until golden brown and cheese is melted, then slice and serve.

調理手順

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材料リスト

Firm tofu:300g (11oz)
Green onion:1 stalk (or to taste)
Medium-size carrot:½
Chickpea flour (gram flour):3 tbsp
Nutritional yeast:2 tbsp
Salt:to taste
Black pepper:to taste
Plant-based milk:130ml (5fl oz)
Vegetable oil:for frying
Dairy-free mozzarella cheese:as needed
Vegan cheddar cheese:as needed

重要なメモ

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Ensure you squeeze as much water as possible from the tofu for a better texture.

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Spread the tofu mixture evenly in the pan to ensure uniform cooking.

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Adjust heat to medium-low to prevent burning while allowing the cheese to melt properly.

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This recipe is easy and can make 2-3 portions with the given ingredients.

📺チャンネル:We Cook Vegan
👀再生:1,084,149
👍高評価:28,317
📅公開:2022/3/28

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