The Best Damn Vegan Burger

ID: 09fe03b1...

A juicy and flavorful vegan burger that gets its savory depth from caramelized onions and a smoky kick from chipotle chili. With a satisfyingly meaty texture from veggie ground and vital wheat gluten, these BBQ-basted patties are perfect for grilling or pan-frying.

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調理時間
About 45 minutes
難易度
easy
人前
Makes 8 patties

🍳 調理の流れ

Pulse caramelized onion and black beans in a food processor. → In a bowl, combine the bean mixture with veggie ground, vital wheat gluten, and spices, then form into 8 patties. → Pan-fry patties for 2-3 minutes per side over medium heat. → Baste both sides of the patties with BBQ sauce while cooking. → Assemble on buns with your favorite vegan toppings and serve.

調理手順

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材料リスト

Yellow onion:1
Canned black beans, rinsed & drained:1 x 15 oz can
Veggie ground round, thawed if frozen:3 cups
Vital wheat gluten:1/2 cup
Cumin:1/2 tsp
Chipotle chili powder:1/2 tsp
Cooking oil (e.g., coconut oil):For frying
BBQ sauce:For basting
Burger buns, vegan cheese, lettuce, tomato, pickles, vegan mayo:For serving

重要なメモ

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Thaw the veggie ground round if it's frozen to ensure even mixing.

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Don't over-process the bean and onion mixture; a little texture is good for the final burger.

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The vital wheat gluten is key for binding the patties and giving them a chewy, meaty texture.

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If you like, you can melt a slice of vegan cheese on top of the patties during the last minute of cooking.

📺チャンネル:hot for food
👀再生:502,767
👍高評価:12,954
📅公開:2015/8/12

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