ID: 8e5c8f10...
This nutritious and refreshing pan-seared chicken breast is the perfect choice for fitness enthusiasts or light meals! Using a unique method of poaching then searing, the chicken says goodbye to dryness and becomes tender and juicy. Even beginner cooks can easily make this delicious and healthy dish.
Waiting for video to load...
Prepare two pots of seasoned water → Poach chicken breast and chicken tenderloins separately → Slice garlic and white scallion, then pan-fry until fragrant → Pan-sear the poached chicken separately until golden → Slice and plate for serving
Prepare two pots of seasoned water → Poach chicken breast and chicken tenderloins separately → Slice garlic and white scallion, then pan-fry until fragrant → Pan-sear the poached chicken separately until golden → Slice and plate for serving
Analyzing cooking steps...
💡 Chicken breast and chicken tenderloins have different textures and thicknesses, so they must be poached separately to ensure optimal tenderness.
💡 After poaching, test the doneness of the chicken with chopsticks or a fork. If clear juices run out, it's cooked. If there's any pink liquid, poach for a few more minutes.
⚠️ Control the heat carefully when searing the chicken to avoid overcooking, which can lead to dry and tough meat.
💡 If not eating immediately, store the poached chicken in a sealed bag or vacuum container, refrigerate below 5度C, and it can be kept for about 3 days for convenient use.
Please log in to join the conversation and earn XP!
Loading comments...