13 Healthy Sandwich Recipes For Weight Loss

Brief Cooking Order

【Egg Sandwich】Peel, chop, and mix eggs with mayonnaise, mustard, lemon juice, seasoning, chives, and cayenne pepper. Assemble on toasted whole wheat bread with spinach leaves. → 【Tofu Salad Sandwich】Chop celery and green onion, cube tofu, then mix with mayonnaise, mustard, seasoning, turmeric, and cayenne pepper. Assemble on toasted whole wheat bread with lettuce. → 【Vegetable Sandwich】Slice bell peppers, radishes, and avocado. Spread goat cheese on toasted bread, then layer with lettuce, red pepper, yellow pepper, radishes, and avocado. → 【Red Pepper Hummus Sandwich】Slice red pepper. Spread hummus on toasted bread, then layer with spinach leaves, red pepper, and crumbled feta cheese. → 【Avocado Egg Sandwich】Mash avocado with olive oil and lemon juice. Mix with chopped hard-boiled egg, celery, and seasoning. Assemble on toasted whole-wheat bread with lettuce. → 【Avocado Veggies Sandwich】Mash avocado with lime juice. Spread on toasted whole-wheat bread, then layer with carrot, cucumber, red bell pepper strips, and crumbled feta cheese. → 【Strawberry Almond Butter Sandwich】Mix almond butter, cream cheese, and honey. Spread on toasted whole-wheat bread and layer with sliced strawberries. → 【White Bean Avocado Sandwich】Mash white beans. Mix with chopped cucumber, red onion, olive oil, lemon juice, and seasoning. Assemble on toasted whole-wheat bread with lettuce and avocado slices. → 【Carrot & Hummus Sandwich】Spread hummus on toasted whole-wheat bread. Layer with grated carrots and season with salt and pepper. → 【Avocado Tuna Sandwich】Mash avocado with lemon juice. Mix with minced celery, red onion, and tuna. Spread on toasted whole wheat bread. → 【Ground Turkey Sandwich】Cook ground turkey, season, then scramble with an egg. Assemble on toasted whole wheat bread with lettuce. → 【Carrot and Cottage Cheese Sandwich】Boil and slice carrots. Spread cottage cheese on toasted bread, then layer with carrots and cooked shredded chicken. → 【Potato Cucumber Sandwich】Mash boiled baby potato. Mix with chopped cucumber, green olives, and seasoning. Spread on toasted whole wheat bread.